Good morning.
You showed up today. That matters.
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You've checked in today!
How are you feeling right now?
How are you really doing today?
This is private. Be honest with yourself.
Did you face any triggers today?
What happened? How did you handle it?
Your daily commitments
Check off what you did today.
Coping Tools
Techniques you can use right now.
I'm struggling right now
Get immediate help and coping exercises
Box Breathing
Slow your heart rate and calm your nervous system with a guided breathing pattern.
3-5 min
5-4-3-2-1 Grounding
Reconnect with the present moment using your five senses.
2-3 min
Cognitive Reframing
Challenge unhelpful thoughts and find a more balanced perspective.
5 min
Urge Surfing
Ride out a craving without acting on it. The wave always passes.
5-10 min
Your Coping History
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Your Progress
Every day counts. Look how far you've come.
Recent Check-Ins
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Settings
Manage your account and recovery preferences.
Support Contacts
People you can reach out to. Sponsor, therapist, trusted family.